Aging With Dignity
Hosted by Varsha, this podcast launched in 2025 to fill a critical gap she witnessed in Montreal’s 1st & 2nd generation immigrant communities - a lack of awareness, understanding, access and dialogue around aging and end-of-life support. Inspired by her own journey caring for her parents, Varsha created this space to inform, connect, and empower families navigating these often-overlooked challenges.
This podcast has been produced as a VIDEO podcast. To get the full impact, please find us on YouTube.
On this page, you will find links to AUDIO versions of the podcast.
WELCOME TO THE PODCAST
This podcast is close to Varsha’s heart. It was born from conversations around the kitchen table, during phone calls with loved ones, and in quiet moments when life’s big questions come knocking. What started as a conversation within the South Asian community quickly revealed something universal — the journey of aging, caregiving, end-of-life planning and how we care for each other along the way touches all of us.
Varsha created this space to explore the topics we often don’t talk about enough — how we show up for our elders, how we plan for the hard stuff, and how we care for each other with dignity, love, and a little humor along the way.
She’s not an expert or a professional in the field — just someone walking this path with her own family, asking questions, sharing stories, and building a resource that feels supportive, inclusive, and human.
No matter your background, if you’re here as a caregiver, a concerned family member, or simply curious — you belong here. We're so glad you've joined us.
Together, let’s listen, learn, and lift each other up.
Episodes
Jun 16, 2026
Jun 16, 2026
20 min
In this Season 3 finale, we join the Alzheimer Society of Montreal Walk to hear powerful stories from families, caregivers, volunteers, and community leaders. A moving reminder of the hope, resilience, and connection that help us navigate the dementia journey together.
Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us! https://agingwithdignity.podbean.com
Jun 9, 2026
Jun 9, 2026
47 min
Avi Parmar shares his journey as an only child navigating his mother’s illness and loss, while now caring for his father living with early dementia—revealing the evolving reality of grief, responsibility, and choosing to live fully within caregiving.
Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us! https://agingwithdignity.podbean.com
Jun 2, 2026
Jun 2, 2026
30 min
Charlie Pechousek shares his caregiving journey supporting both parents as their needs evolve into separate living arrangements. A story of difficult decisions, cultural expectations, and carrying responsibility largely alone while balancing work, family dynamics, and identity.
Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us! https://agingwithdignity.podbean.com
May 26, 2026
May 26, 2026
51 min
Three sisters share their family’s caregiving journey: supporting their mother through dementia until her passing, and now caring for their father in early stages. A story of love, loss, cultural expectations, and what it means to show up for family.
Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us! https://agingwithdignity.podbean.com
May 19, 2026
May 19, 2026
42 min
Jerry Godinho shares his caregiving journey as an only child supporting aging parents from a distance—navigating dementia, cultural expectations, and loss. A deeply human story about duty, family, and what care looks like when you’re not nearby.
Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us! https://agingwithdignity.podbean.com
May 12, 2026
May 12, 2026
42 min
Seventeen years, two young children, and a mother with dementia - Karine Saba shares her journey as a caregiver, the toll of burnout, and the lessons that inspired Care4giver. Healing, resilience, and self-care for caregivers.
Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us! https://agingwithdignity.podbean.com
May 5, 2026
May 5, 2026
12 min
Caregiving is not one story. It’s many; shaped by family, culture, system gaps, and identity shifts. This episode offers a reflective entry point into upcoming caregiver journeys across Canada, revealing the unseen realities behind everyday care.
Apr 29, 2026
Apr 29, 2026
48 min
In this episode, Camille Isaacs Morell and Hope for Dementi’s founder Parsa Famili share how their personal caregiving journeys sparked a movement focused on prevention, advocacy, and system change - and what must happen next to better support families across Canada.
Download your Aging with Dignity Care Toolkit for this episode: https://tinyurl.com/ymxydzw3
Apr 21, 2026
Apr 21, 2026
27 hr 28 min
Selling a longtime home later in life can be emotional and complex. Real estate broker Suzanne Larmour shares practical guidance on preparing for this transition, while her client joins us to share how she came to the decision to downsize and what it feels like to be at the very beginning of that journey.
Download your Aging with Dignity Care Toolkit for this episode: https://tinyurl.com/55rcmcmz
Apr 20, 2026
Apr 20, 2026
47 min
Discover how Tamara Williams of Innergetic helps Older Adults and the sandwich generation “future-proof” their health. Learn low-impact, brain-boosting strategies for balance, mobility, neuroplasticity, and independence.
Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us!https://agingwithdignity.podbean.com/
Download your Episode Care Toolkit here!
Thanks for stopping by and checking out the site! Your support means the world - whether you’re tuning into the podcast or helping spread the word.
Interested in joining the conversation?
We’re always happy to speak with potential guest speakers (professionals, caregivers, community leaders, and individuals with lived experience) who can help inform, inspire, and challenge perceptions around aging. Whether you bring a clinical, cultural, or personal perspective, your voice could empower families to plan proactively and live more fully. Let’s connect live to explore how you can be part of the podcast.
Contact Us
If you’d like to get in touch, feel free to email Varsha directly at varshapodcast@gmail.com
And don't forget to connect with her on LinkedIn , Instagram and YouTube - We’d love to hear from you!